Breakfast

• 2 strips of turkey bacon
• 2 scrambled eggs
• 1 piece of wheat / wholemeal toast
• 1 tea or coffee
• 1 glass of water

Lunch

• 2 slices of turkey
• Sliced lettuce and tomato
• 2 teaspoons of mayonnaise
• 1 whole wheat bread wrap
• 1 apple
• 12 ounces of diet soft drink

Snack

• 1 cup of sliced carrots

Dinner

• 1 cup mixed vegetables
• 1 small tossed salad (with 2 tbsps of dressing)
• ½ cup brown rice
• 6 ounces cooked white fish
• 12 ounces of water

Snack

• 1 cup of yogurt
• 4 teaspoons granola/muesli

Breakfast

• 1 whole wheat bagel
• 2 tsp low-fat cream cheese
• 1 cup low-fat yogurt with fresh berries or mandarins
• 1 tea or coffee
• 1 glass of water

Lunch

• 1 large tossed salad with 2 tbps dressing
• 1/2 cup of tuna salad
• 16 low-fat wheat thin crackers
• 12 ounces of diet soft drink

Snack

• 1 cup of yogurt
• 4 teaspoons granola/muesli

Dinner

• 1 sweet potato with 1 pat of low-fat butter
• 6 ounce of broiled steak
• 1 cup of waxed beans
• 12 ounces of water

Snack

• 1 medium banana