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The Flat Belly Diet
The Flat Belly Diet

     Weight loss is weight loss but loosing that gut is a whole different story. The problem is that for a vast amount of people the first places you gain weight are your stomach, hips and thieghs and they just so happen to be the last places you would like to gain weight. It just so happens that these exact same trouble spots are the last places most people loose weight, the very last being your stomach.
      The flat belly diet is a low calorie diet that emphasizes eating foods that are known not to gain wait on your stomach. The diet also emphasizes the use of two dietary supplements. Relacore and Alli both attack the stomach directly.









Belly Fat is ugly looking and despite all the weight loss you may make it could possibly all feel completely in vain if you still have that unsightly belly that is very hard to get rid of. It is no where near impossible to get rid of, actually it can be done pretty quickly with the Flat belly diet.
    This diet revolves around 2 products, Relacore and Alli. If you are uninterested in working with these highly effective dietary supplements we would suggest an alternative diet. Relacore is a product that releases the stress of dieting while attacking that flabby belly. Alli is a very interesting product that unlike other weight loss aids does not affect your heart rate but effects the way you break down fat in you digestive system.
     

Necesarry Products:
Alli - Attacks fat during the digestive process
Relacore - Attacks stubborn belly fat

Optional Products:
Ephedrine Based Product - raises heart rate forces weight loss
Hunger Suppressant - Helps curb hunger and lower caloric intake

Greate Foods For a Flat Belly:

1. Oils

"Pick your MUFA: Canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil

Use them like this: Stir-fry with sesame, peanut, or canola oil; pan-fry in walnut or olive oil; spread pesto on a sandwich, drizzle it over soups or grilled foods, or toss it with rice or pasta; add walnut, sesame, or olive oil to marinades; cook with safflower, soybean, or sunflower oil; use flaxseed oil in salad dressings (flaxseed oil cannot be used for cooking)

A serving equals: 1 tablespoon"

2. Nuts & Seeds

"Pick your MUFA: Almonds, almond butter, Brazil nuts, cashew butter, chunky natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, smooth natural peanut butter, sunflower seeds, sunflower seed butter, tahini (sesame seed paste), walnuts.

Use them like this: Eat these foods as a snack; sprinkle on a salad; crush and use as a crunchy topping for fish and chicken (dip fish or chicken in lightly beaten egg white to help nuts adhere); spread nut butters on crackers, bread, or fruit; stir nut butters into soups and sauces to add body and flavor

A serving equals: 2 tablespoons"

3. Avocado

"Pick your MUFA: Florida avocado, Hass avocado

Use them like this: Slice and serve with a salad or any entrée; mash with lime juice, salt, and pepper and serve with chips; chop and fold into store-bought salsa

A serving equals: 1/4 cup"

4. Olives

"Pick your MUFA: Black olives, black olive tapenade, green olives, green olive tapenade

Use them like this: Serve olives as a snack; sprinkle sliced olives on pizzas, salads, or pastas; spread tapenade on crackers or sandwiches; stuff tapenade into chicken breasts or fish fillets

A serving equals: 10 large olives or 2 tablespoons of tapenade"

5. Chocolate (NOT A LOT)

"Pick your MUFA: Dark or semisweet chocolate chips, shavings, or chunks

Use them like this: Any way you crave!

A serving equals: 1/4 cup"

A Sample 1600 - 1900 calorie day

TOTAL CALORIES ~1800

Breakfast

  • 1½ Cups Shredded Wheat Cereal
  • 1½ Cup Trim (1%) Milk

Morning Snack

  • 1 Medium Banana

Lunch

  • 6½" Whole Wheat Pita
  • ½ Cup Cottage Cheese
  • 4 oz (~110g) Tuna (Canned, Water-packed).
  • 1 tsp Olive Oil
  • Tomatoes, Cucumbers

Afternoon Snack

  • 1/4 Cup Raw Almonds

Dinner

  • 8 oz (~220g) Chicken Breast (skinless boneless) - cook in griller.
  • 1 Cup Broccoli
  • 1 ½ Cup (cooked) Brown Rice


Home - Dieting - Workouts - Diet Pills - Toning - Lean Muscle - Surgery - Gyms - Celebriy Bodies - The Store
The Perfect Body - Perfect Arms - Perfect Abs - Perfect Butt - Perfect Legs - Immediate Weight Loss 
Dieting - Top Diets - Tips - Fasting - Meal Plans - Student Dieting - Calorie Calculator - Fat Loss Foods - Calorie Based Diets