| Breakfast (approx 300 cal) |
Breakfast (approx 530 cal) |
1 sachet instant porridge (40g) cooked with ¾ cup of low fat milk
Tinned peaches 150g |
Glass orange juice
2 eggs (poached, boiled or scrambled) with ½ tomato and mushrooms cooked in 2 tsp lite margarine
1 rasher lean bacon
1 slice wholegrain toast
1 tsp lite canola margarine |
| Lunch (approx 325 cal) |
Lunch (approx 410 cal) |
1 slice of wholegrain bread
1 large mug pumpkin soup made with low fat milk
Low fat dairy dessert eg Fruche |
Open chicken sandwich (1 slice of wholegrain bread, 50g chicken, chutney 2 tsp, salad )
1 piece of fresh fruit
|
| Dinner (approx 765 cal) |
Dinner (approx 520 cal) |
Coriander and chilli lamb kebabs plus 1/3 cup cooked rice
Serve with mixed salad and mashed pumpkin
Low fat yogurt |
2 egg omelette with 100g ham, zucchini and spring onion cooked with 2 tsp oil
Tossed salad with Lite dressing |
