Breakfast

• scrambled eggwhites of 4 eggs (3/4 cup)
• 1 slice multi-grain toast
• 1 small apple
• 1 small banana

Morning Snack

• 1 protein shake (e.g. Myoplex)

Lunch

• 2 oz fresh deli cut turkey breast
• 1 tablespoon regular mayonnaise
• 2 slices multi-grain bread
• 1 cup fresh baby carrots
• 1/2 cup lowfat cottage cheese

Afternoon Snack

• 1 protein bar (20g protein)

Dinner

• 1 medium roasted, skinless chicken breast
• 1 cup lentil soup
• 2 celery sticks with nonfat cream cheese