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The HURRYWeightLoss Diet
The HURRYWeightLoss Diet

     The HURRYWeightLoss Diet has been developed by the expereinced dieters behind HURRYWeightLoss.com. The thought process behind developing this diet was FAST FAST FAST weight loss through dieting and supplements.
     The idea is to suppress your hunger, take in less calories while jump starting your metabolism. The diet also suggests a sligtly higher protein intake in order to maintain lean muscle.
      Keep reading below for the diet plan overview.
 











For this diet you must reamian around 1500 calories a day and eat a high amounts of protein In order to ensure weight loss and to gain lean muscle. 


Daily Calories Allowed: 1300 - 1500 for women  1400 - 1600 for men
Diet Schedual: Use this diet for no more than 4 days then a week off before dieting again for maximum weight loss.
Daily Optional Protien Supplement: 3 servings (Can take more if working out)
Suggested Supplementry Products: (Our Store Has a Section For This Diet) THE STORE
Hoodia Based Hunger Suppreasant
Ephedrine Based Weight Loss Product
Alli
Whey Protien Pills or Powder

4 Day 1400 Calorie Meal Plan Example

Day 1 (total 1440 cal) Day 2 (total 1490 cal)
Breakfast (approx 540 cal) Breakfast(approx 360 cal)
1 weetbix + ½ cup of allbran
low fat milk - ½ cup
1 slice raisin toast + 1tsp lite margarine
1 sliced banana		 ¾ cup high fibre cereal (eg AllbranT) with ½ cup low fat milk
1 tub low fat yoghurt 200g
Lunch (approx 350 cal) Lunch (approx 400 cal)
1 slice of wholegrain bread with a 100g tin of salmon, tossed with onion, capsicum tomatoes and lettuce
Lite salad dressing
1 piece of fresh fruit		 25g cheddar or other cheese
4 Ryvita biscuits
1 pear
1 tub low fat yoghurt
Dinner(approx 550 cal) Dinner (approx 730 cal)
Light vegetable soup (less than 160KJ)
200g chicken breast fried in 2 tsp olive oil
½ cup mashed pumpkin with sprinkle of nutmeg plus zucchini and green beans
2 tsp grainy mustard
Low fat yoghurt		 200g veal cutlets pan fried in 2 tsp olive oil with pesto topping with microwaved vegetables and steamed asparagus
Stewed apple


Day 3 (total 1390 cal) Day 4 (total 1460 cal)
Breakfast (approx 300 cal) Breakfast (approx 530 cal)
1 sachet instant porridge (40g) cooked with ¾ cup of low fat milk
Tinned peaches 150g		 Glass orange juice
2 eggs (poached, boiled or scrambled) with ½ tomato and mushrooms cooked in 2 tsp lite margarine
1 rasher lean bacon
1 slice wholegrain toast
1 tsp lite canola margarine
Lunch (approx 325 cal) Lunch (approx 410 cal)
1 slice of wholegrain bread
1 large mug pumpkin soup made with low fat milk
Low fat dairy dessert eg Fruche		 Open chicken sandwich (1 slice of wholegrain bread, 50g chicken, chutney 2 tsp, salad )
1 piece of fresh fruit
Dinner (approx 765 cal) Dinner (approx 520 cal)

Coriander and chilli lamb kebabs plus 1/3 cup cooked rice
Serve with mixed salad and mashed pumpkin
Low fat yogurt

2 egg omelette with 100g ham, zucchini and spring onion cooked with 2 tsp oil
Tossed salad with Lite dressing

Consult your doctor before trying this, or any other diet or dietry supplement. It could be dangerouse for you.

Home - Dieting - Workouts - Diet Pills - Toning - Lean Muscle - Surgery - Gyms - Celebriy Bodies - The Store
The Perfect Body - Perfect Arms - Perfect Abs - Perfect Butt - Perfect Legs - Immediate Weight Loss 
Dieting - Top Diets - Tips - Fasting - Meal Plans - Student Dieting - Calorie Calculator - Fat Loss Foods - Calorie Based Diets